Find your roots and grow, wherever you go. Travel-Yoga-Lifestyle

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Gold Pavement

I awoke with a blue sky in my face. Sun felt like sun again and the heat filled every single part of me, the light was every part of me. What a world of strange shapes and colours and sounds, a painting in motion, an ever changing piece of art in every sense, sometimes tragic yet shapeable. Pavement covered in dirt seems like gold, why? The bitterest of tastes are welcome and the sweetest are cherished. Nothing goes overlooked, nothing goes unappreciated. Every inanimate part suddenly seems to breath and pulse with life although it may not have seemed to before. It came alive because you chose to see it is living, ridding of illusions and letting a clear image be shown. There is so much space, there is so much energy, embrace it, it can be easy to forget.DSCN3079


Costa Rica Loving and Why You Should go Whitewater Rafting

Sorry for the mini-photo

As you can probably tell by the title, I went whitewater rafting for the first time the other day and FELL IN LOVE. More on that in a moment, but first a little update on the current adventures that have been unfolding in this beautiful country. Living and working in a hostel, The Flutterby House, has been amazing and such a crazy different experience from being a guest. Being part of the travelling community and meeting so many new and unique people every day but always being the one to stay, watching the influx of people and energies on busier days and feeling the sleepy calmness of the atmosphere when occupancy is lower. It’s also so special to become part of the community of the area and see much more than one normally would if only passing through. Contributing to the community itself and feeling yourself as a piece of the whole, as we all are, is what makes it all special. The uniqueness that people from all different places can come together here and feel at home, all in the beautiful surroundings of the dense tropical vegetation and breathtaking coastline of Uvita, Dominical and the surrounding area. The vibration of the Pacific comes in on the warm breeze, I can hear it calling as I write this. As rainy season begins, the energy and power of the lightning and thunder, huge raindrops smacking the roof above my head all add to the magic that make this wonderful reality.IMG_7529 IMG_7380IMG_7335IMG_7429IMG_7499IMG_7573IMG_7645Teaching yoga in the open air of the yoga deck is such a blessing. So grateful to have students from all over, learning something new from each soul who comes to class and grow with them, the experience is priceless. If you’re in the area come around and get in on some invigorating Vinyasa Flow!IMG_7633IMG_7396 Some days are spent blissfully walking Playa Uvita down to the awesome swimming spot near the whales tail (a reef that juts out and looks like a whales tail from above!), taking leisurely bike rides into town and cooking late lunches with ingredients that you can taste the life in, while some I find myself ripping out somewhere and feeling like a true traveller again, marvelling in the newness of powerful waterfalls, cool rivers and fun markets. Getting to know locals in the area means being able to see things you wouldn’t normally from a backpackers path, like the crazy Cinqo de Mayo party we attended the other day at a lovely local couple’s home high in the mountains, or exploring a beautiful retreat centre where a friend works and seeing the behind the scenes of what goes into putting on amazing events and gatherings.  One of my favorite parts of being here and staying for a while is the chance to really soak it all in, savoring each moment and learning about the area, indulging in the time spent simply realizing the greenness of the trees and the warmth of the air, seeing every day’s events and appreciating what a cool and surreal life we live. Also, the abundance of fresh fruit is just fricken awesome; mangoes are never better than when you find them from the giant shade-providing trees all around. IMG_7662IMG_7694On that note of extreme enthusiasm, onto rafting!!!!! As part of our ‘crew day’ we went rafting down the Rio Savegre with Dominical Surf Adventures, class 2-3 rapids, perfect for most of our skill levels and one of the most fun things I’ve ever done. Looking around at the mountains on the calm spots and then paddling hard, feeling the strength of your body and working as a team to power down the river, falling through big holes and loving the rush as water splashes into the boat and over your face, the perfect temperature in the warm air. Our guides were both super skilled and knowledgable and actually have a rafting team competing in some sort of championships. I felt empowered to be in good hands and still part of the force directing us through the rapids. The feeling rafting gave me was similar to when I first went diving, so new and exciting, a multifaceted activity that plasters a smile on your face and in your heart. The guides were just as pumped. Even though it’s a little bit expensive, I can’t wait to go again. So all in all, although I have only been here in Uvita for a month, it’s been a roller coaster of fun and exiting new adventures and a big ball of beauty that seems to have exploded and spewed magic everywhere. Intense, I know. Thank you to everyone who makes this place so special, you’re all so awesome! Come visit!

Did you enjoy this post? If so please share the love with others! What places and things do you find magical and fill your heart with excitement? Have you been rafting? Share your thoughts! Namaste!


Appreciation of a Winter Wonderland

When it’s minus 30 outside and you feel like you haven’t spent more than 5 hours outside in the past couple months, the mind tends to wander to sunny destinations, humid forests and warm blue waters. More than usual anyway. I’m definitely a daydreamer. That being said, many of us are so fortunate to be able wake up every day, wherever we are, and truly appreciate the natural world around us. Though I favour the heat (no contest), there is nothing quite like the shocking air of winter that grips all the little bubbles in your lungs, the particular scent of pine and woody aromas that are so prominent on the breeze, and the welcome winter sun that pierces the clouds and reflects off the snow onto your vitamin D deficient face. When mother nature gives us a gracious -2 for a day, it is so revitalizing to appreciate what this season has to offer, even if it does mean a few (or many) more layers. Wherever you are, I hope you have the chance to see the sun today, and soak up what our beautiful Earth shares with us! Unlike many new developments, we are blessed with trees in this area and the nearby Fort Edmonton Park, which must be also beautiful in the spring and summer.DSCN2795 DSCN2818DSCN2793DSCN2805DSCN2820

Enjoy your day wherever you are! Namaste!

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With a jolt like a crashing wave

I burst into light

and flew into what was left of the sky

a million little pieces of why

no longer a human

but an inkling of space in all the

space around

energy floating in the void of

eternal emptiness

(I) was everything and nothing

who or what does not exist

only a feeling of peace and warmth


we were all stars

suspended in each others glowing hands.

(I) experienced myself as love and as the universe

as day and as night

the earth and water

raw spirit running amongst bouncing energy

specks of light in the dark

reflected in the night sky

we gaze at ourselves

the circle continues

nothing matters more and

nothing matters less

than this moment

Do you feel the wind or the displaced dust as you pass by?

 Explosions of color and shimmering leaves

they are projections

illusions of electric compilation

images from deep within the

blood of the earth

and particles of dust that form what we feel as bodies