Find your roots and grow, wherever you go. Travel-Yoga-Lifestyle

Rise and shine: Apple Cinnamon Swirl Oats

Leave a comment

Kind of like apple pie, but way better for you, is this version of amped up oats. With a generous helping of cinnamon and the perfect amount of honey, you’ll want to make it as a desert as well! photo (41)

1 small apple (any kind) chopped

1 tsp cinnamon, plus more for sprinkling

1/4 tsp powdered ginger

1tsp coconut oil

1 tbsp. flax

1/2 tbsp. shredded coconut

1 tbsp. honey or maple syrup

1/2 cup oats

1 cup water

Heat chopped apple and coconut oil and sauté until apples start to brown. Add water and oats, then cinnamon and ginger. Mix and cover, stirring occasionally to prevent sticking, cook about 6 minutes. Add flax and mix in, then continue to cook for about a minute. Pour into bowl and stir in 1/2 tbsp. honey, then top with remaining honey and shredded coconut, add sprinkling of cinnamon. A comforting and healthy start to your day!



Author: ohmbass

One good thing about music, when it hits you, you feel no pain. -Bob Marley

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s